Here at 4th Avenue Dental Centre in Calgary, Alberta, we believe that good dental health starts at home. This is why we want to provide you with the information and resources you need to take care of your teeth and gums between dental appointments.
Home Care 101: How to Keep Your Teeth and Gums Healthy
Maintaining good oral health requires more than just visiting the dentist twice a year. In fact, the majority of the work happens at home. Proper home care is essential for keeping your teeth and gums healthy, preventing cavities, and avoiding gum disease. Here are some tips to help you take care of your teeth and gums at home.
Brushing Your Teeth
Brushing your teeth is the cornerstone of good oral health. You should brush your teeth twice a day, for two minutes each time. Use a soft-bristled toothbrush and a fluoride toothpaste. Apply a pea-sized amount of toothpaste to your toothbrush, and brush in circular motions, making sure to cover all surfaces of your teeth. Don’t forget to brush your tongue, as well, as bacteria can accumulate there and cause bad breath.
Flossing Your Teeth
Flossing is just as important as brushing, as it helps remove food particles and plaque from between your teeth and along your gumline. Use a piece of floss about 18 inches long, and wrap it around your fingers. Gently insert the floss between your teeth, and move it up and down in a sawing motion. Be sure to floss both sides of each tooth, and don’t forget the back teeth, as well.
Choosing the Right Toothpaste
When it comes to choosing a toothpaste, there are many options available. Look for a toothpaste that contains fluoride, as this mineral helps strengthen your teeth and prevent cavities. If you have sensitive teeth, look for a toothpaste that is designed for sensitive teeth. If you want to whiten your teeth, look for a toothpaste that contains whitening agents. Your 4th Avenue Dental Centre dentist can also recommend a toothpaste that is best for your individual needs.
Mouthwash can help freshen your breath, kill bacteria, and prevent cavities. Look for a mouthwash that contains fluoride and has been approved by the American Dental Association. It’s important to remember that mouthwash should not be used as a substitute for brushing and flossing, but rather as an additional tool in your home care routine.
Chewing sugar-free gum can help stimulate the production of saliva, which can help neutralize acid in your mouth and prevent cavities. Look for a gum that contains xylitol, a natural sweetener that has been shown to help prevent cavities.
Avoiding Sugary and Acidic Foods
Sugary and acidic foods can be harmful to your teeth and gums, as they can contribute to the development of cavities and gum disease. Try to limit your intake of sugary and acidic foods, and opt for healthier options like fruits, vegetables, and whole grains.
Even if you take excellent care of your teeth at home, it’s still important to visit the dentist regularly. Your dentist can check for signs of cavities, gum disease, and other oral health issues, and provide treatment before they become more serious. Most people should visit the dentist every six months, but your dentist may recommend more frequent visits if you have a history of dental problems.
If you are looking for a reliable and experienced dental clinic in Calgary, Alberta, look no further than 4th Avenue Dental Centre. Contact us today to schedule an appointment and experience the difference of quality dental care.